I offer a personalised bespoke coaching service reaching your specific goals whilst optimising your health in the process. This is a tailored method evolved around lifestyle, nutrition and training in which allows you to thrive gaining knowledge along your journey.
Whether your goals are body composition such as fat loss or muscle gain, mental or physical performance or an improvement in wellbeing. I am personally here to help and support you every step of the way. My approach is effective and simplified for maximum results.
We are all created different therefore a 360 degree functional approach is key to achieving maximum results and rewards for you. There is no magic pill, cookie cutter, 100% calorie focussed or the latest fad diet plan. You will learn about the importance of stress management, sleep hygiene, cooking skills, saving money and time in the kitchen and incorporating functional foods into your lifestyle.
I work with a maximum set quota of clients allowing me to deliver results and invaluable time for support.
Register your interest by emailing me directly.
I will then send out everything you need to know about my coaching and working with me in a special document.
In addition to online coaching, I am able to offer the additional services.
This is a bespoke service which allows me to personally come and visit you directly. To see you at your home , kitchen and where you shop. I will open your eyes up to maximise the potential and ease of creating healthy habits in your lifestyle. I will help you clean out your cupboards, fridge and freezer and explain why. Talk you through fundamental cooking equipment and ingredients which will improve your cooking skills creating magic in the kitchen. I will discuss home improvements such as a oasis in your home, environmental toxins, sleep hygiene and indoor plants. I am able to take you on a shopping tour or your favourite shops and discuss nutrition principles and tips for cooking nutritious, tasty food and cost and time effective methods.
Price on application and travel in the U.K
please email email@example.com
Scheduled weekly checkin call via Zoom or voice call for 15 minutes to answer question and review your weekly check in form.
Email support by me throughout
Monthly adjustments if needed
Livevitae blueprint which is a guideline into food, lifestyle, nutrition recommendations which i practice and believe will impact your health and maximum our work together.
Please email firstname.lastname@example.org to register interest and waiting list !!!
Coming December 2018!
This is your time to ask me one to one in person (London based) or online via zoom any questions around specific goals, nutrition advice, health recommendations or just my personal opinion.
30 minute minimum = £50
Please email me email@example.com or message me here