Work with me

I offer a personalised bespoke coaching service reaching your specific goals whilst optimising your health in the process. This is a tailored method evolved around lifestyle, nutrition and training in which allows you to thrive gaining knowledge along your journey.

Whether your goals are body composition such as fat loss or muscle gain, mental or physical performance or an improvement in wellbeing. I am personally here to help and support you every step of the way. My approach is effective and simplified for maximum results.

We are all created different therefore a 360 degree functional approach is key to achieving maximum results and rewards for you. There is no magic pill, cookie cutter, 100% calorie focussed or the latest fad diet plan. You will learn about the importance of stress management, sleep hygiene, cooking skills, saving money and time in the kitchen and incorporating functional foods into your lifestyle.

I work with a maximum set quota of clients allowing me to deliver results and invaluable time for support.

Whats next?

Register your interest by emailing me directly.

I will then send out everything you need to know about  my coaching and working with me in a special document.

ryan@livevitae.com

In addition to online coaching, I am able to offer the additional services.

  • Consult call (skype or zoom): This enables you to have my time for 1 hour. You can ask me anything you want. I can give out advice and feedback. I will create and include documentation which will outline a plan with recommendations to support everything we discussed.
  • Personal health optimisation: This allows you to have me in person to work with you. Whether it is requiring my cooking skills as a chef or you would like me to work with you and apply my knowledge in person visiting your home, office, work, training camp.This is available in London and also worldwide with travel obviously being considered. Email ryan@livevitae.com to discuss further.
  • Personal training: I am able to offer personal training services in London and surrounding areas. Email ryan@liveitae.com to discuss further.

Personal optimisation service

This is a bespoke service which allows me to personally come and visit you directly. To see you at your home , kitchen and where you shop. I will open your eyes up to maximise the potential and ease of creating healthy habits in your lifestyle. I will help you clean out your cupboards, fridge and freezer and explain why. Talk you through fundamental cooking equipment and ingredients which will improve your cooking skills creating magic in the kitchen. I will discuss home improvements such as a oasis in your home, environmental toxins, sleep hygiene and indoor plants. I am able to take you on a shopping tour or your favourite shops and discuss nutrition principles and tips for cooking nutritious, tasty food and cost and time effective methods.

Price on application and travel in the U.K

please email connect@livevitae.com

Online health coaching

Scheduled weekly checkin call via Zoom or voice call for 15 minutes to answer question and review your weekly check in form.
Email support by me throughout
Monthly adjustments if needed

Livevitae blueprint which is a guideline into food, lifestyle, nutrition recommendations which i practice and believe will impact your health and maximum our work together.

NOW OPEN

Please email connect@livevitae.com to register interest and waiting list !!!

Personal Training

Coming December 2018!

Ask me

This is your time to ask me one to one in person (London based) or online via zoom any questions around specific goals, nutrition advice, health recommendations or just my personal opinion.

30 minute minimum = £50


Please email me connect@livevitae.com or message me here