Make yourself glow

Eat food which makes you glow from the inside out โค๏ธ for me thatโ€™s unadulterated real food ๐Ÿ…๐Ÿฅ‘๐Ÿฅš + loving myself inside and out. It’s also been a while since I graced my face on the page ๐Ÿ˜œ

There is not a one size fits all approach for optimal health. What works for me, may not work for you. We all have different tastes, preferences, values and requirements. My biggest advice is get in tune with your body and listen to its small hints and needs.

The foods we consume have a huge impact on our mental health not just physical health. I had my own mental health issue with an eating disorder and being 55 kg and i celebrate each day how far I have come and where I am going on my journey.

I started my day off this late morning around 10am with scrambled duck eggs, sourdough wheat free toast, mashed avocado, roasted tomatoes, selection of sprouts, parsley and sauteed spinach in extra virgin olive oil.
Some call label this intermittent fasting low carb Paleo Keto etc, I just call it just doing me ๐Ÿ™‚
Ryan โœŒ๐Ÿปโค๏ธ

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