Work with me

Online coaching

I offer a personalised bespoke coaching service reaching your specific goals whilst optimising your health in the process. I focus on a health gain model not just weight loss formula!

I offer a unique programme looking at a 360 degree approach to health, which is different from the ‘norm’. This level of detail is the result of my experience,  knowledge in the field and knowing what works.

This is not a copy and paste plan. This is a tailored programme evolved around your physiology, environment and lifestyle. You are treated like a human being not a robot. Everything is taken into consideration from my adapted version of the functional medicine model. We will optimise sleep, stress, hormones, nutrition, eating behaviours, environment, gut health and much more.  I will guide you through every step of the way. 

Not only will you succeed and get the results you want, but you will gain an incredible amount of knowledge in the process, empowering you to make these changes for the rest of your life.

I work with a limited number of 15 clients at one time, allowing me to give you the appropriate attention, commitment and detail you require when working with a me as your coach.

Whats next?

If you are interested in working with me  please register by emailing  hello@livevitae.com

We will then set up a discovery phone call to connect and take it from there.

I look forward to to working with you.

Cooperate / event speaking

Hire me to speak at your event or facility delivering a number of topics which will engage your audience about health optimisation.

I am able to deliver actionable and educational health advice which could be focussed on

  • sleep and stress management
  • basics understanding around nutrition and fitness
  • improve your energy and focus around the workplace
  • lifestyle optimisation hacks, to get more for less
  • my own daily habits and lifestyle hacks I implement
  • or any other functional medicine or topic you wish me to cover

Private personal training

I am able to offer personal training services in person at your gym or outdoors in London and surrounding area. The session can be focussed on any appropriate area you wish to focus on. Everything is tailored to you. The session will last for 60 minutes and packages of 5, 10 and 20 sessions are available.

To find out more please email hello@livevitae.com

Private cooking

You can hire me to cook for you in your own kitchen and location anywhere in the world. Whether for a training camp leading up to a fight, pre season training, on tour or holiday or just want to take the stress away with cooking nutritious food. I will work on  a tailored programme menu personalised to your goals and requirements.

To find out more please email hello@livevitae.com