Studies reveal that wavelengths up to 560 nm—including both blue and green light—can impair melatonin production, affecting sleep and circadian health. Blue light blocking glasses that only filter 400-490 nm may fall short. Brands like Ra Optics address this by extending coverage to 560 nm, which better supports natural melatonin release and optimal sleep cycles.

Celebrities and elite athletes around the world are starting to wear blue light blocking glasses all aiding their health to be at their peak with recovery, sleep and to be injury free. Learn why in this article.

Mold is a secret health problem that can have an energy-zapping effect on your body. Most clinicians do not know about the harm mold and mycotoxins cause to the body. In this article we dive into everything you need to know.

How can you increase your vitamin D levels naturally. Additionally, Learn what might be causing them to be low in the first place.

Grounding or Earthing is the most primitive biohack - it conducts electricity via the soles of your feet where your sweat glands are to your whole body via the living matrix aka connective tissue.

The cholesterol hypothesis grabs your attention, but how much do you know about the glycocalyx? The glycocalyx is likely something you have not heard before, but it is a key frontline regulator of our whole endothelial vascular system that contributes to health or modern diseases.

Chicken wings are an underrated superfood that packs a punch in nutrients more than chicken breast. Learn how to prepare and cook chicken wings in this delicious recipe.

Consuming collagen might not be enough when you dive into regulators of collagen synthesis, such as glutathione. Your acquired health from lifestyle and inflammation status will determine how much collagen you need.

A calorie is a calorie, but we dont eat calories; we eat food, and not all food has the same effect as we are unique. This article breaks down the difference between using MCT oil and extra virgin olive oil.

A personal approach to navigating the maze of hair growth and healthy hair.

Sweetbreads also known as the thymus glands are one of the most underrated organ superfoods out there. Here is a healthy recipe to create at home and the nutritional benefits to know.

Artificial light is the most toxic and processed thing in our modern environment. More people consume artificial light daily than food, although they are both a problem. Learn how to protect your health in this article about the dangers of artificial blue light.

Athletes' feet or a fungal overgrowth on your feet can be an embarrassing and awkward experience. Around 10- 25% of us have it in different active stages. This article dives into how to prevent and also treat it so you can have fresh odourless feet.

Our circadian biology and light environment underpins the gut microbiome and gut function we possess. We can not ignore the importance of this and think that it's all tied to pre or probiotics or fiber to improve your microbiome anymore.

Grounding or Earthing is the most primitive biohack - it conducts electricity via the soles of your feet where your sweat glands are to your whole body via the living matrix aka connective tissue.

Leverage up your time in the kitchen and create this beef chili recipe for the best meal prep option, or feast with tortillas on the weekend.

How to thrive and survive in a big city such as London, Dubai or Paris. Living in a concrete jungle is testing. I share the top things to be doing to keep your health on point.

Making the most of your travels and holiday is essential. Dont run the risk of travellers diarrhea or jetlag ruining your fun. Here’s our guide for the best supplements to take whilst traveling.

Transform your midweek bland meal for this showstopper steak fajita bowl recipe.

Have you been led to believe you have iron deficiency and need to take an iron supplement? This article dismantles that with more context with how inflammation might be causing the problem with iron overload or deficiency states.