Learning Resources
If you’re looking for a great place to start your wellness journey, you’re here.
Healthy Recipes, Nutrition Articles & Podcasts
This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.
NUTRITION & LIFESTYLE ARTICLES
Magnesium is far more than just a nutrient—it's a vital link in the intricate web of health that ties light, water, and energy together. Essential for over 300 enzymatic reactions, it powers mitochondrial function, supports hormonal balance, and enhances resilience to stress. However, addressing magnesium isn’t simply about hitting a target level; it’s about understanding how diet, lifestyle, and even exposure to natural light influence its role in the body.
Choosing the right red light therapy device is key to maximising its benefits. Look for options with optimal wavelengths and power for boosting metabolism, enhancing skin health, and improving brain function. Invest in a quality device to transform your wellness routine effectively.
Red light therapy devices are among the most powerful tools for improving overall health and wellness. This innovative therapy offers consistent, science-backed benefits such as enhanced metabolism, faster weight loss, improved brain function, and rejuvenated skin. Discover how incorporating red light therapy into your daily routine can transform your health and become a game-changer for your wellness goals.
Studies reveal that wavelengths up to 560 nm—including both blue and green light—can impair melatonin production, affecting sleep and circadian health. Blue light blocking glasses that only filter 400-490 nm may fall short. Brands like Ra Optics address this by extending coverage to 560 nm, which better supports natural melatonin release and optimal sleep cycles.
Beginner biohacks that work in 2025, that are evidence-based and can be seamlessly integrated into your daily life without jeopardizing your mental well-being. Embrace these strategies confidently to enhance your life!
Celebrities and elite athletes around the world are starting to wear blue light blocking glasses all aiding their health to be at their peak with recovery, sleep and to be injury free. Learn why in this article.
Mold is a secret health problem that can have an energy-zapping effect on your body. Most clinicians do not know about the harm mold and mycotoxins cause to the body. In this article we dive into everything you need to know.
How can you increase your vitamin D levels naturally. Additionally, Learn what might be causing them to be low in the first place.
Grounding or Earthing is the most primitive biohack - it conducts electricity via the soles of your feet where your sweat glands are to your whole body via the living matrix aka connective tissue.
In the 1940’s using an egg shampoo was very popular. The science then likely did not know why? In this article we explore the ins and outs of using an egg for hair growth and health.
Consuming collagen might not be enough when you dive into regulators of collagen synthesis, such as glutathione. Your acquired health from lifestyle and inflammation status will determine how much collagen you need.
A calorie is a calorie, but we dont eat calories; we eat food, and not all food has the same effect as we are unique. This article breaks down the difference between using MCT oil and extra virgin olive oil.
Artificial light is the most toxic and processed thing in our modern environment. More people consume artificial light daily than food, although they are both a problem. Learn how to protect your health in this article about the dangers of artificial blue light.
Athletes' feet or a fungal overgrowth on your feet can be an embarrassing and awkward experience. Around 10- 25% of us have it in different active stages. This article dives into how to prevent and also treat it so you can have fresh odourless feet.
Our circadian biology and light environment underpins the gut microbiome and gut function we possess. We can not ignore the importance of this and think that it's all tied to pre or probiotics or fiber to improve your microbiome anymore.
Grounding or Earthing is the most primitive biohack - it conducts electricity via the soles of your feet where your sweat glands are to your whole body via the living matrix aka connective tissue.
How to thrive and survive in a big city such as London, Dubai or Paris. Living in a concrete jungle is testing. I share the top things to be doing to keep your health on point.
Making the most of your travels and holiday is essential. Dont run the risk of travellers diarrhea or jetlag ruining your fun. Here’s our guide for the best supplements to take whilst traveling.
RECIPES
Chicken wings are an underrated superfood that packs a punch in nutrients more than chicken breast. Learn how to prepare and cook chicken wings in this delicious recipe.
Sweetbreads also known as the thymus glands are one of the most underrated organ superfoods out there. Here is a healthy recipe to create at home and the nutritional benefits to know.
Leverage up your time in the kitchen and create this beef chili recipe for the best meal prep option, or feast with tortillas on the weekend.
Octopus is one of my favorite seafood options. Meaty and nutrient-rich octopus will impress friends and family when you perfectly cook it with this recipe.
Try this low carb favorite of mine = rosemary lamb meatball combination served with zucchini noodles aka zoodles and a homemade pesto.
A warm, soothing goan pork curry to warm you through the Autumn and winter. The ideal low carb high protein meal to embrace.
The ultimate fool proof midweek meal to save time and energy. Use this one pan recipe as a base and tweak with more carbs or fat.
Watermelon and feta make an introducing combo salad, but it works—a great recipe for grilled chicken or an outdoor environment in the heat.
A tropical party experience with this shrimp coconut curry recipe. A mix of the caribbean and a south east asian experience. This shrimp curry recipe makes a simple dinner that takes all the boxes.
Fancy a change to your standard beef or chicken or turkey burgers then give this venison burger recipe featuring a horseradish kick to transform these to the next level.
Improve your gut health with the healthiest salad out there. A raw carrot salad that packs a punch with a kick and twist is inspired by Ray Peat. The most ideal salad with grilled meat.
A beef brisket recipe for gaining legendary status for a weekend meal impressing family or friends. A foolproof recipe to have the back of the spoon shreddable beef.
Curious about stepping up your organ game - then try this hearty story fry using lamb hearts as a healthy but also cost-effective mid-week dinner for two.
Try this fish pate for a new game-changing way to get the superfood powers of sardines in your diet.
Taking pancakes to the next level with flourless plantain pancakes which contain no gluten or added sugar. 2 ingredients in these paleo pancakes = eggs, and plantain.
The ultimate breakfast combination = steak + coffee + throw in an egg = carpe diem. Try something new with this breakfast recipe.
Try this Mediterranean inspired mussel recipe packed full of flavor and nutrients to thrive.
PODCASTS AND TALKS
Shilajit is one of the supplements that sound fancy and exotic but fundamentally provide nutrients we have lost in our modern food and soil. The health benefits are real and supported by science.