Latest nutrient dense recipes

This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.

Ryan Carter 1/27/20 Ryan Carter 1/27/20

What kind of diet do you follow?

I don’t follow a ‘diet’, I follow foods that agree with me and benefit me. But I eat natural whole foods, which can fall into the paleo and primal way of eating.