Latest nutrient dense recipes
This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.
Benefits of blue light-blocking glasses
Studies reveal that wavelengths up to 560 nm—including both blue and green light—can impair melatonin production, affecting sleep and circadian health. Blue light blocking glasses that only filter 400-490 nm may fall short. Brands like Ra Optics address this by extending coverage to 560 nm, which better supports natural melatonin release and optimal sleep cycles.
Celebrities, Athletes, and Blue Light Blocking Glasses
Celebrities and elite athletes around the world are starting to wear blue light blocking glasses all aiding their health to be at their peak with recovery, sleep and to be injury free. Learn why in this article.