Latest nutrient dense recipes
This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.
Glycocalyx and Cardiovascular Health
The cholesterol hypothesis grabs your attention, but how much do you know about the glycocalyx? The glycocalyx is likely something you have not heard before, but it is a key frontline regulator of our whole endothelial vascular system that contributes to health or modern diseases.
Boost Collagen Naturally For Health and Vitality
Consuming collagen might not be enough when you dive into regulators of collagen synthesis, such as glutathione. Your acquired health from lifestyle and inflammation status will determine how much collagen you need.