Latest nutrient dense recipes

This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.

Ryan Carter 8/29/24 Ryan Carter 8/29/24

Hair egg hack: Truth or Myth?

In the 1940’s using an egg shampoo was very popular. The science then likely did not know why? In this article we explore the ins and outs of using an egg for hair growth and health.

Ryan Carter 4/1/24 Ryan Carter 4/1/24

Navigating the Maze of Hair Loss: A Personal Approach

A personal approach to navigating the maze of hair growth and healthy hair.