Latest nutrient dense recipes

This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.

Ryan Carter 9/30/22 Ryan Carter 9/30/22

The Dark Side Of Social Media Impacting Your Health

Do the benefits outweighed by the negative impacts this new technology may be having on the masses, in particular our youth, and their mental wellbeing?

Ryan Carter 9/4/22 Ryan Carter 9/4/22

Is Screen Time Making You Dumb and Unhealthy?

Concerned with your ever increasing screentime usage? Notied your sleep? Energy? Mood affected? Then this article uncovers all.