The Secret Powers Of Magnesium Bicarbonate
This article will explore the secret, underrated and one of the best ways to supplement with magnesium in its naturally occurring state - magnesium bicarbonate.
The health benefits of magnesium bicarbonate
The secret powers of magnesium bicarbonate
Magnesium tied to health and wellness
Magnesium bicarbonate is nature’s choice
Where to buy Magnesium Bicarbonate
How to make magnesium bicarbonate
Magnesium bicarbonate tips
Magnesium Bicarbonate Health Benefits
Magnesium bicarbonate is one of the most natural forms of magnesium on earth. it is a salt of magnesium. It is also the most underrated and unknown form of magnesium compared to magnesium citrate/glycinate/chloride, which all have unique benefits but don’t come to the pro metabolic or bioenergetic effects of magnesium bicarbonate. Magnesium bicarbonate is the most bioavailable and absorbable form, connected to mitochondria and transported kinetics.
Magnesium bicarbonate is naturally found in liquid form in our water and food supply. It is not solely dependent on flashy magnesium supplement campaigns. Technically speaking,, water contains magnesium and would havehave been the most valuable source, but with unique variations worldwide.
One of the best reasons to consume magnesium bicarbonate is because your get the benefits of magnesium and bicarbonate which work synergistically together. As Dr Sircus states
“Magnesium Bicarbonate – The Ultimate Mitochondrial Cocktail”
“When our tissues become too acidic and lacking in magnesium necessary for ATP production cellular metabolism drops off and this can lead to obesity and diabetes.”
“Alkalosis enhances magnesium reabsorption in the juxtamedullary proximal nephron”
“Highly alkaline water with magnesium, bicarbonate, calcium and potassium increases pH significantly in the body.” 7
The Secret Powers of Magnesium Bicarbonate
Magnesium is found in plants, and water humans have consumed for thousands of years. It has been studied in randomised controlled trials in post-menopausal females with the capacity to improve magnesium levels and safety application. 1
Serum magnesium concentrations and urinary pH in subjects consuming the magnesium bicarbonate supplemented water increased significantly at Day 84 compared to subjects consuming the spring water control (magnesium - p = 0.03; pH - p = 0.018)
In another study, 2
“It is postulated that the final composition and crystal structure of bone are strongly influenced by HCO3- and Mg2+, and the effects are mediated by the combined influence on both osteoblastic bone formation and the growth of hydroxyapatite.”
Magnesium, combined with bicarbonate, improves bone mineralisation and formation and the growth of hydroxyapatite. This could be a take and problem for those who mega-dose magnesium expecting it to work without considering pH impacts and bicarbonate regulation of magnesium transporters.
Additionally, ingesting magnesium calcium bicarbonate-rich water relieved back pain in this human-controlled trial. 3
“All of the investigated parameters improved significantly (p < 0.001) in the target (Magnesium calcium bicarbonate) group by the end of the treatment compared to the base period, and this improvement was persistent during the follow-up period”.
Using magnesium bicarbonate does not replace or have the exact mechanisms as naturally occurring mineral water containing bicarbonate and magnesium. Using mineral-rich mineral water that contains these minerals improves gastrointestinal hormones such as GLP-1 and PYY but also improves dyspepsia. 4
“These results indicate beneficial effects of water on gastrointestinal hormones and hence on the gut-liver axis in the period in which subjects drank water both in SPs- and in SPs+.”
Magnesium Bicarbonate is Made by Nature
Magnesium bicarbonate is naturally formed, as explained by LifeBlud on their magnesium bicarbonate product page.
“Magnesium Bicarbonate in nature would be created by the reaction between Magnesium hydroxide, and atmospheric carbon dioxide. Magnesium hydroxide would naturally make its way into the water systems by runoff from the mineral Brucite, which is found in different rocks, marbles, and stones. “ 5
Due to the various changes in our water supply and environmental pollutants with the increased acidity, magnesium bicarbonate's formation and human consumption are likely at an all-time low.
Magnesium is Tied to Health and Wellness
There is a concept of the magnesium burn rate - which would be that when the body is in energetic, demanding situations needing to produce and recycle ATP and break down energy substrate, magnesium stores can rapidly deplete.
This is found and connected to most people's major modern diseases. Magnesium is linked to the pathophysiology defects because health and wellness are tied to energy and order. Low magnesium states would be seen with:
metabolic syndrome
type 2 diabetes
insulin resistance
obesity
digestive issues
thyroid dysfunction
prolonged stress - physical, emotional and mental.
anxiety
migraines/headaches
depression
addiction
high blood pressure
cardiovascular diseases
Poor growth and muscle-building
neuropathy
calcification, and many more. 6
Supporting yourself with a food and water approach using the most naturally derived magnesium - whilst making it yourself at home at the most affordable is a recipe for good health.
Where to Buy Magnesium Bicarbonate
You are not directly buying magnesium bicarbonate. Technically, using magnesium hydroxide found in oceans or Earth's surfaces, you make it like nature. Magnesium bicarbonate is our preferred magnesium form, and bicarbonate would have been more present in our water supply. It is formed with the reaction of magnesium hydroxide and carbon dioxide found in sparkling water or carbonated soda water. The magnesium bicarbonate form supplies more alkaline hydrogen ions to buffer acids.
These are the 3 best options to choose from to purchase magnesium hydroxide to make your magnesium bicarbonate:
2 options for the US and Canada.
LifeBlud: Balance - using discount code LIVEVITAE10 for 10% off. (Lifeblud also sells methylene blue as MB, which is excellent quality.)Crucial Four discount is available on first orders when signing up for their newsletter.
1 option for the UK and Europe:
One nutrition using the discount code LIVEVITAE20 for 20% off.
Magnesium Bicarbonate Recipe
How to make magnesium bicarbonate at home. This recipe is easy and requires nothing elaborate apart from some time to assemble.
Learn how to create magnesium bicarbonate quickly and easily for improved mitochondrial health. Discover the benefits and usage tips for this cost-effective solution.
Are you interested in making your magnesium bicarbonate solution for improved health? Follow our step-by-step guide to create this beneficial concoction efficiently. Magnesium bicarbonate is renowned for its mitochondrial health benefits and cost-effectiveness, making it a valuable addition to your daily routine.
Step 1: Prepare the Essentials
Before you begin, gather everything you need to ensure a smooth process. You'll want to work quickly once you start, so be well-prepared:
Step 2: Chill the Water
Place a plastic sparkling mineral water bottle (500ml) in the fridge for approximately 30 minutes or until it's adequately chilled.
You can use any mineral water here. I find San Pelligrino not carbonated enough, but it still works.
Step 3: Measure the Magnesium Hydroxide Powder
Have 1/4 tsp of magnesium hydroxide powder ready for use. Use LIFE BLUD Magnesium Powder
Step 4: Retrieve the Chilled Water
Carefully remove the chilled water bottle from the fridge, being mindful not to disturb it too much.
Step 5: Pour Water Into a Cup
Slowly loosen the screw cap and gently pour 100ml of water from the bottle into a separate cup for immediate consumption.
Step 6: Add Magnesium Hydroxide
Place the bottle on its side and add the prepared 1/4 tsp of magnesium hydroxide powder. Optionally, after a few weeks, you can increase the strength by adding 1/2 tsp.
Step 7: Seal and Shake
Quickly put the cap back on tightly, then shake the bottle for 60 seconds.
Step 8: Return to the Fridge
Place the bottle back in the fridge to chill once again.
Step 9: Repeat the Shaking
After another 30 minutes, remove the bottle and shake it vigorously for another 60 seconds. Your magnesium bicarbonate solution will be ready.
Magnesium Bicarbonate Important Tips
Start slowly with magnesium bicarbonate to avoid potential side effects like loose stools.
Consume magnesium bicarbonate away from food, as it has alkaline properties. This would be around 30 minutes or so or longer if your more sensitive.
If you experience burping, add 1/2 tbsp apple cider vinegar to neutralize the alkalinity with a little acidity or use lemon.
Consume in the morning or in the evening.
Sometimes you might notice white sediment after you’ve made the magnesium bicarbonate recipe. This is likely due to using too much powder to water. Next time use less.
Make sure you water is COLD and that it hasn’t been shaken prior to opening.
Make sure you open and close the lid very fast.
Use a plastic bottle not glass.
The Best Time to Take a Magnesium Supplement?
Have in the early morning or in the early evening around more red light, which influcnes bioenergetics a cross the cell with uptake, transporters and is when magnesium activity is greatest from a circadian rhythm standpoint.
How To Use Magnesium Bicarbonate?
To reap the benefits of magnesium bicarbonate, consider drinking a small glass in the morning and evening. I add a little pinch of salt - sodium chloride- alongside a big glass of ice-cold filtered water. I also have a little in the evening before bed, significantly boosting my heart rate variability scores and lowering my resting heart rate.
Magnesium bicarbonate is a powerhouse for mitochondrial health, providing enhanced access for cellular entry. It's worth noting that this solution contains zero fillers or capsule shells, making it both cost-effective and versatile, suitable for use with a soda stream.
You can still use topical magnesium spray, such as this one by Enviromedica magnesium chloride HERE, which has its unique effects. But also alternatively use other forms like magnesium glycinate or Threnoate or Tri forms like Natural Stacks - Magnesium aka Mag Tech, which I think is phenomenal and one of the best magnesium products out there. You can get 15% off on all Natural Stacks products like Mag Tech HERE - or using LIVEVITAE15 at checkout.
The Best Time to Take a Magnesium Supplement?
Have more red light in the early morning or evening, which influences bioenergetics and across the cell with uptake and transporters. This is when magnesium activity is most significant from a circadian rhythm standpoint.
Wrapping Things Up:
Magnesium should be consumed regularly through diet and our water supply. In our modern day, this is harder. In addition to everyday living distorting our cells with radiation, toxicity dysfunction, and farming practices. Keeping our magnesium intake on point is a valid tool to ensure our health can be positively expressed and activated when called into action.
Utilizing magnesium bicarbonate is one of the best ways to support your magnesium levels inside the cell and mitochondria where it matters most.
Use one of the 3 options below to ensure your magnesium levels and redox are on point.
Resources where to buy magnesium hydroxide:
2 options for the US and Canada.
1. LifeBlud: Balance - using discount code LIVEVITAE10 for 10% off. (Lifeblud also sells methylene blue as MB, which is excellent quality.)
2. Crucial Four discount is available on first orders when signing up for their newsletter.
UK and Europe:
One nutrition using the discount code LIVEVITAE20 for 20% off.
Reference:
Day, Richard O, Winston Liauw, Lynette MR Tozer, Patrick McElduff, Russell J Beckett, and Kenneth M Williams. “A Double-Blind, Placebo-Controlled Study of the Short Term Effects of a Spring Water Supplemented with Magnesium Bicarbonate on Acid/Base Balance, Bone Metabolism and Cardiovascular Risk Factors in Postmenopausal Women.” BMC Research Notes 3, no. 1 (2010). https://doi.org/10.1186/1756-0500-3-180.
Burnell, J. M., C. Liu, A. G. Miller, and E. Teubner. “Effects of Dietary Alteration of Bicarbonate and Magnesium on Rat Bone.” American Journal of Physiology-Renal Physiology 250, no. 2 (1986). https://doi.org/10.1152/ajprenal.1986.250.2.f302.
Gáti, Tamás, Ildikó Katalin Tefner, Lajos Kovács, Katalin Hodosi, and Tamás Bender. “The Effects of the Calcium-Magnesium-Bicarbonate Content in Thermal Mineral Water on Chronic Low Back Pain: A Randomized, Controlled Follow-up Study.” International Journal of Biometeorology 62, no. 5 (2018): 897–905. https://doi.org/10.1007/s00484-017-1491-1.
Gravina, Antonietta Gerarda, Mario Romeo, Raffaele Pellegrino, Concetta Tuccillo, Alessandro Federico, and Carmelina Loguercio. “Just Drink a Glass of Water? Effects of Bicarbonate–Sulfate–Calcium–Magnesium Water on the Gut–Liver Axis.” Frontiers in Pharmacology 13 (2022). https://doi.org/10.3389/fphar.2022.869446.
“Balance.” LifeBlud. Accessed September 7, 2023. https://lifeblud.co/products/balance.
Fritzen, Remi, Amy Davies, Miriam Veenhuizen, Matthew Campbell, Samantha J. Pitt, Ramzi A. Ajjan, and Alan J. Stewart. “Magnesium Deficiency and Cardiometabolic Disease.” Nutrients 15, no. 10 (2023): 2355. https://doi.org/10.3390/nu15102355.
Mark Sircus “Magnesium Bicarbonate – the Ultimate Mitochondrial Cocktail.” Dr. Sircus, August 28, 2018. https://drsircus.com/magnesium/the-ultimate-mitochondrial-cocktail/.