Magnesium hydroxide from Crucial Four is one of the purest and cleanest in the industry. Magnesium hydroxide combined with carbonated water makes magnesium bicarbonate - one of the most bio-available forms of magnesium. I have a magnesium bicarbonate recipe for you to try below. Crucial Four is a US-based website which does not directly do international orders. For additional information, use the magnesium recipe, which is detailed below.

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How to Make Magnesium Bicarbonate: A Step-by-Step Guide

Learn how to create magnesium bicarbonate quickly and easily for improved mitochondrial health. Discover the benefits and usage tips for this cost-effective solution.

Are you interested in making your magnesium bicarbonate solution for improved health? Follow our step-by-step guide to create this beneficial concoction efficiently. Magnesium bicarbonate is renowned for its mitochondrial health benefits and cost-effectiveness, making it a valuable addition to your daily routine.

Step 1: Prepare the Essentials

Before you begin, gather everything you need to ensure a smooth process. You'll want to work quickly once you start, so be well-prepared:

Step 2: Chill the Water

Place a plastic sparkling mineral water bottle in the fridge for approximately 30 minutes or until it's adequately chilled.

Step 3: Measure the Magnesium Hydroxide Powder

Have 1/4 tsp of magnesium hydroxide powder ready for use. Use Crucial Four Magnesium Powder

Step 4: Retrieve the Chilled Water

Carefully remove the chilled water bottle from the fridge, being mindful not to disturb it too much.

Step 5: Pour Water Into a Cup

Slowly loosen the screw cap and gently pour 100ml of water from the bottle into a separate cup for immediate consumption.

Step 6: Add Magnesium Hydroxide

Place the bottle on its side and add the prepared 1/4 tsp of magnesium hydroxide powder. Optionally, after a few weeks, you can increase the strength by adding 1/2 tsp.

Step 7: Seal and Shake

Quickly put the cap back on tightly, then vigorously shake the bottle for 60 seconds.

Step 8: Return to the Fridge

Place the bottle back in the fridge to chill once again.

Step 9: Repeat the Shaking

After another 30 minutes, remove the bottle and shake it vigorously for another 60 seconds. Your magnesium bicarbonate solution will be ready.

Important Tips:

• Start slowly with magnesium bicarbonate to avoid potential side effects like loose stools.

• Consume magnesium bicarbonate away from food, as it has alkaline properties.

• If you experience burping, consider adding apple cider vinegar to neutralize acidity.

Usage Recommendation:

To reap the benefits of magnesium bicarbonate, consider drinking a small glass in the morning and evening.

Magnesium bicarbonate is a powerhouse for mitochondrial health, providing enhanced access for cellular entry. It's worth noting that this solution contains zero fillers or capsule shells, making it both cost-effective and versatile, suitable for use with a soda stream.