Cacao Protein Smoothie Bowl {Keto Dairyfree Low Carb}

Recipe

Jul 14

5-minute Simple Chocolate Protein Shake

Here is an easy to follow and quick chocolate protein smoothie or shake depending on your preference. Ideal for simple breakfast or a pick me up in the early afternoon when pressed for time and do not fancy washing up extensively.

The rich cacao protein smoothie bowl is dairy-free, using coconut milk, it can also be classified as keto / low carb / paleo-friendly if you wish. But one thing is that it tastes amazing.

You will get an immediate buzz and will be satisfied for hours with stable blood sugar levels.

I have used almond butter which is my preferred nut butter compared to peanut butter. Almond butter is super high in vitamin E. Peanut butter can be highly allergic and intolerant food. Secondly, it is high in histamines which can trigger histamine reactions such as itchiness, headaches, brain fog, frequent urination, diarrhoea and many more symptoms. Finally, peanuts can contain high amounts of mycotoxins, which are known carcinogenic, neurotoxic and mitochondria damaging compound.

I used Nuzest, “clean lean” protein powder which is vegan, gluten free, dairy free, soy free, lectin free and non-GMO. Nuzest protein powder is composed of European golden pea protein powder.

Also, Nuzest have kindly offered a discount code for my community.
For U.K and EU residents you can receive 15% off your order by clicking the link here and using “LIVEVITAE15” at checkout.

For US residents you can receive 10% off your order by clicking the link here or entering “LIVEVITAE10” at checkout.