Eat food which makes you glow

Eat food which makes you glow from the inside out  for me that’s unadulterated real food  + loving myself inside and out. It’s also been a while since I graced my face on the page 
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There is not a one size fits all approach for optimal health. What works for me, may not work for you. We all have different tastes, preferences, values and requirements. My biggest advice is get in tune with your body and listen to its small hints and needs.
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The foods we consume have a huge impact on our mental health not just physical health. I had my own mental health issue with an eating disorder and being 55 kg and i celebrate each day how far I have come and where I am going on my journey.
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I started my day off this late morning around 10am with scrambled duck eggs, sourdough wheat free toast, mashed avocado, roasted tomatoes, selection of sprouts, parsley and sauteed spinach in extra virgin olive oil.
Some call label this intermittent fasting low carb Paleo Keto etc, I just call it just doing me 
Ryan