Latest nutrient dense recipes
This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.
Is Plant Agriculture Really That Innocent?
The theory behind plant-based diets is brilliant: consume zero animals in your diet and you are responsible for the death of zero animals. But what is the TRUE biological cost.
The Dark Side Of Social Media Impacting Your Health
Do the benefits outweighed by the negative impacts this new technology may be having on the masses, in particular our youth, and their mental wellbeing?
Is Screen Time Making You Dumb and Unhealthy?
Concerned with your ever increasing screentime usage? Notied your sleep? Energy? Mood affected? Then this article uncovers all.
Health Benefits of Methylene Blue
Wondered why my tongue is blue? This article tells you why by breaking down the health benefits of methylene blue.
12 Best Health Books of 2021 for a Healthy Living
The most insightful and empowering health and nutrition books I read in 2021 which I think you’ll enjoy and learn from.
The Best Health Apps
The best health apps out there to help improve your health and empower yourself with circadian biology, vitamin D, nutrition, meditation, sleep and toxin exposure.
The Link Between Exercise And Neuroscience
Dr. Ed summarises the link between using exercise and movement as a tool for your mental health and neuroscience based on a predictive model.
EZ Water: The Fourth Phase Of Water (Part 3)
We will be taking a deep dive into the health benefits of water. The third part to our water series with everything you ever wanted to know about EZ water or structured water.
Mitochondria And Metabolic Water (Part 2)
We will be taking a deep dive into the health benefits of water (Pun intended). This is the second part of our H20 series with everything you wanted to know about water and the health benefits of water science.
Water: How much Should You Drink Every Day? (Part 1)
We will be taking a deep dive into the health benefits of water. This is the first part of our water series with everything you wanted to know about water and the health benefits of water science.
What Causes Infertility In Men
In this article, we will explore and examine the major contributing factors of what causes male infertility, which is becoming more concerning every year.
The Health Benefits Of Red Light Therapy
The complete guide to red light therapy. This article covers the health benefits of red light therapy such as skin health, testosterone, and much more with an exclusive 30% off discount code for the best red light therapy devices on the market.
Why Sunlight Is Important For Your Health
Welcome to the light series. Light is a widely underestimated factor for our health. As we now know, light has just as much influence on our bodies and our health as diet, sleep or exercise. In this article I will explain the basics you need to know about light in order to be able to use it specifically for yourself.
How To Find A Nutritionist Or Health Coach
Nutrition is not about counting calories or micronutrients or supplement protocols. It's about which type of nutrition and lifestyle medicine you specifically need to reach your health goals and optimise your and life. In this article, we discuss how to find a nutritionist or health coach.
Nutritionist in London
If you're looking for a nutritionist in London, you’ve come to the right place. Do you feel overwhelmed by all the nutritional recommendations on the internet and don't know what to eat anymore and where to start?
Who is Live Vitae?
Today I am going to share WHO is behind Live Vitae, and my story so far. Fasten your seat belt as I will be authentic and transparent with you, which is an extremely important value of mine.
Blue Light Blocking Glasses: The Definitive Guide
In this blog post, I will cover everything you need to know about blue light blocking glasses. Most people focus on diet and exercise alone for health optimisation, this is reductionism. Light has a profound effect on our health. People need to understand that just like junk food is a detriment to our health, so is artificial light and should be called JUNK LIGHT.
Top 7 Biohacker & Top 8 Health Influencer
I was featured and ranked recently in 2 Feedspot ranking which provides stats from multiple platforms. I ranked 7th for the top 50 Biohacking Influencers in 2020. I also ranked 8th for the top 150 Health Influencersin 2020.
What is a Nutritional Therapist?
In this blog, I will cover: What is a nutritional therapist? What does a nutritional therapist do? How a nutritional therapist can help you? The difference between a nutritional therapist, nutritionist and health coach.