Grilled Oysters Recipe
Healthy Grilled Oysters Recipe
We have created this grilled oyster recipe for those that a bit reserved and not confident in consuming a raw oyster. We tried to keep the recipe super easy and not overpower the delicate flavors and also impact the nutrient density of this powerful nutrient superfood.
Grilled oysters are a great alternative for those who are not as daring (scared) or want to slowly dip their toes in with consuming oysters.
How To Make Grilled Oysters?
This dish is absolutely perfect for those who cannot tolerate the texture of raw oysters - don't worry though, it'll grow on you after a while. We've all been there! Baked oysters have a similar texture as clams, mussels and scallops, making them a great snack for everyone to enjoy.
The Best Grilled Oyster Recipe
Herb oysters are perfect as an appetizer, a snack, or tossed into a bowl of your favorite gluten free pasta or courggete (zucchini noodles).
The delicate mix of herbs that are used in this recipe mimic a known classic of Italy - Shrimp Scampi.
The blend we used for the grilled oyster recipes includes:
Fresh parsley, parmesan, and red pepper flakes make for a delightful dish. If you have a BBQ, feel free to throw them on high heat for 8 minutes or until the desired texture is achieved.
When placing the oysters on a baking dish, it’s often a good idea to add a layer of coarse sea salt so that the oysters stay in place and don’t tip over! We don’t want to lose any of the flavorful juices from the oysters.
We have used ghee for the cooking fat but you can also use extra virgin olive oil, or butter as alternatives.
What To Serve With Grilled Oysters
You can keep the grilled oysters as a snack or appetizer or add them alongside a bowl of sauteed courgette (zucchini) noodles or gluten-free pasta.
I would prefer not to have any grains served with oysters as this will inhibit the absorption of zinc. The same goes for alcohol and inhibiting the absorption of zinc.
Grilled Oyster Recipe
Servings: 2
Prep time: 5 mins
Cooking time: 15 minutes approximately
Skill level: Easy
Grilled Oyster Ingredients
Dozen oysters, shucked (ideally done at home from freshness)
1/4 cup ghee, melted
1-2 garlic cloves, minced
1 tsp red pepper flakes (optional)
1 handful fresh curly or flat parsley, minced fine
Grated parmesan, for garnish (4 TBSP)
Fresh chives, for garnish
Grilled Oysters Instructions
Preheat the oven to 450 degrees Fahrenheit
2. Set up your mise en place by preparing the ingredients as listed above.
3. In a small bowl, combine the ghee, garlic, red pepper flakes, and parsley and mix to combine.
4. Taste the mixture and add a pinch of salt if needed.
5. Lay the shucked oysters on a baking dish. (Use salt to keep them in place and held up)
6. Add about 1/2 tbsp of ghee mixture to each oyster.
7. Bake oysters in the oven for 5 minutes, then broil on high for 2-3 minutes
8. Top oysters with freshly grated parmesan and chopped chives
9. Enjoy HOT
