Latest nutrient dense recipes

This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.

Ryan Carter 9/6/23 Ryan Carter 9/6/23

Raw Carrot Salad Recipe (Ray Peat Inspired)

Improve your gut health with the healthiest salad out there. A raw carrot salad that packs a punch with a kick and twist is inspired by Ray Peat. The most ideal salad with grilled meat.

Ryan Carter 1/28/22 Ryan Carter 1/28/22

Raw Carrot Salad Recipe

Move over the humble raw carrot. Try our zingy, fruity and sexy raw carrot salad - which is inspired by the popular Ray Peat Raw Carrot Salad.