Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all.

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Ryan Carter (@livevitae) is a nutritional therapist and health optimization coach. He has been in the game a long time and has earned a deep and powerful wisdom to share on this episode, and with the world. I learned a lot about redox, power of pondering, sunshine, flexing health, redox, and not giving an F what anyone thinks.

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Ryan Carter (@livevitae) is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal Trainer, Leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. In this episode we talk all about: How to get to the root of health, Moving past polarised view points, How our light environment shapes our health, How our choices ultimately dictate who we are, Mitochondrial health, hydration and everything in-between.

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Sarah interviews a variety of doctors, experts & regular people to help you individualize your healing journey! Sarah chats to Ryan Carter of Live Vitae about how dogma & guru mentality gets in the way of health, what functional medicine misses about our skin & the gut and how improving redox can allow you to have more freedom with diet.

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If you’ve been looking at ways to lose weight then you’ve almost definitely come across the buzzword ‘metabolism’. Some say it’s like a switch that you can boost before seeing the pounds fall off, but science suggests otherwise. This week’s Food For Thought sees Registered Nutritionist Ryan Carter and I delve into what our metabolism really is and whether there is any truth to boosting it to help lose weight. Listen here.

Ryan and I chat about men's groups, nutrition, mental health and much more! Listen here.

In today’s episode, Ryan discusses his ancestral approach to wellbeing; from nose to tail eating to ‘downloading’ in nature. Ryan also shares how he approaches nutrition with an influence, having gained a following of over 450,000 on Instagram. Listen here.

On this episode of The Light Diet podcast, I interviewed my good friend Ryan Carter. Ryan is a certified nutritionist in the UK, and runs a wildly successful Instagram page @livevitae. Ryan has an amazing health journey like many of us, going through a wide variety of strategies to try to improve his health that led him to deeper and deeper understandings of life. Ryan and I met through our mutual friend Tim Gray a few years ago at the London health optimization summit where I was speaking about light. Listen here.

Health is a lifestyle and with each and everyone of us being different that means our journey to health with be just slightly different. There are some core things that must be part of who we are to be healthy and well but how we get there is unique and special to everybody. We can’t put everybody into the cookie cutter and expect the same results we just don’t work that way. Listen here.

Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too. You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach. Listen here.

With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day. Listen here.

Ryan Carter, @livevitae, is a registered nutritionist based in London who helps clients remove all barriers to optimal health. We talked about so many things in this conversation, mold and mercury toxicity, a great introduction to the microbiome and so much more! Listen here.

Episode 061: Are you having trouble eating healthy for basketball? Is it a struggle to eat your fruits and vegetables and still get enough calories in throughout the day? Well, Ryan Carter can help! Ryan is a certified Health Coach, Personal trainer, breath-work coach and registered nutritional therapist with many more specialized qualifications. Listen here.

In this episode, Lucas has a chat with Ryan Carter, the man behind @Livevitae, where they discuss all things nutrition, lifestyle hacks, nutritional science. They explore the current trending diets such as the carnivore diet and vegan diet. Ryan is a wealth of knowledge when it comes to understanding the intricate details of a holistic lifestyle. Listen here.

Shaping a healthy environment. How to really look at foods not as calories but as electrons, protons and neutrons. Looking back to our mothers and grandmothers health and lifestyles in terms of assessing our current health from our child development. Nutrition: Eating Seasonally, Light, Oxygen, Culture, Meat Products etc. Cooking tips and Healthy Cooking Equipment and so much more!! Listen here.

Ryan Carter is a nutritionist, and the founder and CEO behind Live Vitae, an online health care nutrition and biohacking brand. Ryan helps his clients achieve more and unlock a better life through functional medicine and biohacking. Today he shares his journey, from being severely ill and underweight to achieving optimal health, and reveals the most common mistakes when it comes to optimizing your health, as well as how to fix them. Listen here.

We discuss and look into the food choices and seasons. Foods that pass FDA and are questionable. How to make food choices. Global emissions to transmit food. Seasonal eating. The different types of light spectrums and its benefits. Different types of carbs. Nightshade foods - are they good or bad? and many many more subjects. Listen here.

Todays guest is Ryan Carter AKA Live Vitae! Ryan is a personal trainer, a nutritional therapist & a mentor. We discussed a broad range of topics related to health, wellness, vitality & operating on a high level through following some of the forgotten principles of being human. A great conversation, Ryan bought much knowledge & actionable info to the podcast together - as always, I'm excited for you all to listen! Listen here.

Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refreshing and this episode we talk about how the most important source of data when it comes to your health isn't the latest evidence based study; it's you, your body, and how YOU feel. We also discuss one of my favourite subjects; cold water therapy and our circadian rhythm and how we can support this in a world that bombards us 24/7 with artificial blue light. Listen here.

Guest Interview #3 : Ryan Carter - Sourcing Your Food, Seasonal Eating, Eating Organic, Bio-Hacking. By Luke Hoffman & Calum Raistrick. Listen here.