Sarah interviews a variety of doctors, experts & regular people to help you individualize your healing journey! Sarah chats to Ryan Carter of Live Vitae about how dogma & guru mentality gets in the way of health, what functional medicine misses about our skin & the gut and how improving redox can allow you to have more freedom with diet.

Listen on Apple Podcasts — Listen on Spotify — Watch here on YouTube

In today's episode I'm joined by health coach, personal trainer and registered Harley Street nutritionist Ryan Carter. I'm really grateful to have Ryan join me for the first episode - we discuss several factors including coffee, food, sleep and circadian rhythm to name a few. I'm sure I'll have Ryan back on the podcast again very soon, but for now I hope you enjoy this episode. Listen here.

Ryan Carter, alias Live Vitae, is a health coach, personal trainer, and Registered Nutritionist mBANT. He showcases a unique approach to health by delivering his vast array of knowledge from utilizing mother nature, dealing with modern technology, biohacking interventions, and incorporating functional medicine into his practice. Listen here.