Ryan Carter: Melatonin, Blue Light, Cold Water Therapy and Optimum Nutrition

Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refreshing and this episode we talk about how the most important source of data when it comes to your health isn't the latest evidence based study; it's you, your body, and how YOU feel. We also discuss one of my favourite subjects; cold water therapy and our circadian rhythm and how we can support this in a world that bombards us 24/7 with artificial blue light. Listen here.