Sarah interviews a variety of doctors, experts & regular people to help you individualize your healing journey! Sarah chats to Ryan Carter of Live Vitae about how dogma & guru mentality gets in the way of health, what functional medicine misses about our skin & the gut and how improving redox can allow you to have more freedom with diet.

Listen on Apple Podcasts — Listen on Spotify — Watch here on YouTube

Ryan Carter reveals some of the top biohacks he uses to hack his health, including blocking out blue light at night to protect melatonin secretion. Using cold water therapy on a regular basis. Ryan reveals how his journey into the health space began with his own issues with mercury and mould toxicity, and explains the basic science behind grounding and why we should all be connecting to the earth with our bare feet more often. Listen here.