Biohacker’s Handbook
A great foundational book on how to optimise your health and lifestyle.
Ryan’s thoughts:
“The biohacking handbook covers everything you need to know and learn about biohacking. ‘Biohacking is all about optimising human performance, health and well-being by utilising science, technology and a deep understanding of human physiology and nutrition.’ The book took 5 years in the making to create 540+ pages which are supported by 1500+ scientific studies. The book is also available as an ebook but the hardcover is an attractive look. The biohacking handbook is easy to follow, quality made and with valuable information on every page to enhance and optimise your lifestyle. I advise all my clients to purchase this book as its so helpful with day to day tips and unbelievable investment to upgrade the fundamentals of a balanced life.”
They also sell other books, supplements, tests and courses.
They ship worldwide.
To save 10% use the code “LIVEVITAE” for your 10% off discount at checkout.
Prices from - USD $41.90 / GBP £30.26
Your Prices from - USD $37.71 / GBP £27.23
* You will be redirected to an external website
A great foundational book on how to optimise your health and lifestyle.
Ryan’s thoughts:
“The biohacking handbook covers everything you need to know and learn about biohacking. ‘Biohacking is all about optimising human performance, health and well-being by utilising science, technology and a deep understanding of human physiology and nutrition.’ The book took 5 years in the making to create 540+ pages which are supported by 1500+ scientific studies. The book is also available as an ebook but the hardcover is an attractive look. The biohacking handbook is easy to follow, quality made and with valuable information on every page to enhance and optimise your lifestyle. I advise all my clients to purchase this book as its so helpful with day to day tips and unbelievable investment to upgrade the fundamentals of a balanced life.”
They also sell other books, supplements, tests and courses.
They ship worldwide.
To save 10% use the code “LIVEVITAE” for your 10% off discount at checkout.
Prices from - USD $41.90 / GBP £30.26
Your Prices from - USD $37.71 / GBP £27.23
* You will be redirected to an external website
A great foundational book on how to optimise your health and lifestyle.
Ryan’s thoughts:
“The biohacking handbook covers everything you need to know and learn about biohacking. ‘Biohacking is all about optimising human performance, health and well-being by utilising science, technology and a deep understanding of human physiology and nutrition.’ The book took 5 years in the making to create 540+ pages which are supported by 1500+ scientific studies. The book is also available as an ebook but the hardcover is an attractive look. The biohacking handbook is easy to follow, quality made and with valuable information on every page to enhance and optimise your lifestyle. I advise all my clients to purchase this book as its so helpful with day to day tips and unbelievable investment to upgrade the fundamentals of a balanced life.”
They also sell other books, supplements, tests and courses.
They ship worldwide.
To save 10% use the code “LIVEVITAE” for your 10% off discount at checkout.
Prices from - USD $41.90 / GBP £30.26
Your Prices from - USD $37.71 / GBP £27.23
* You will be redirected to an external website
Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.
Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
"Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancenstral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker's Handbook is an absolotely epic read and a must have for any true biohacker's library. Wether you're beginner, intermiate or advanced, this massive book contains everything you need to optimize your life."
– Ben Greenfield, CEO of Kion, Athlete, Ex-bodybuilder & New York Times Best-selling Author of Beyond Training: Mastering Endurance, Health & Life
"This definitive Atlas of Biohacking includes thoroughly researched facts, figures, visualizations, and summaries to protect, fortify and enhance your brain and body for better health and performance. I absolutely love this book!"
– Max Lugavere, Filmmaker, Journalist & New York Times Best-selling Author of Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life
"This book covers everything you need to know with important day-to-day tricks and strategies. It is the ultimate health book to use, a guide, a functional furniture piece, a thick encyclopedia that not just looks great but you will find using quite frequently – If not every day, actually."
– Kaspars Vendelis, Co-founder of Biohacking.lv, Speaker and Foodpreneur
“There’s a lot of hype about biohacking, including a lot of crazy and even dangerous practices. The Biohacker’s Handbook is different. It’s an encyclopedia of practical, evidence-based strategies you can use to improve your health, optimize your performance, and extend your lifespan. It has earned a place on my bookshelf and I recommend it to my patients.”
– Chris Kresser, founder of Kresser Institute & co-director and President of California Center for Functional Medicine
Type: Hardcover
Pages: 544
References: 1560
Edition: 1st
Weight: 2.5 kg (5.5 lbs)
Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
Visual design, layout and illustrations: Lotta Viitaniemi
Publisher: Biohacker Center, BHC Inc.
