Latest nutrient dense recipes

This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.

Ryan Carter 12/1/23 Ryan Carter 12/1/23

Anemia: Iron deficiency or just inflammation?

Have you been led to believe you have iron deficiency and need to take an iron supplement? This article dismantles that with more context with how inflammation might be causing the problem with iron overload or deficiency states.

Ryan Carter 12/29/21 Ryan Carter 12/29/21

EZ Water: The Fourth Phase Of Water (Part 3)

We will be taking a deep dive into the health benefits of water. The third part to our water series with everything you ever wanted to know about EZ water or structured water.

Ryan Carter 12/29/21 Ryan Carter 12/29/21

Mitochondria And Metabolic Water (Part 2)

We will be taking a deep dive into the health benefits of water (Pun intended). This is the second part of our H20 series with everything you wanted to know about water and the health benefits of water science.

Ryan Carter 12/29/21 Ryan Carter 12/29/21

Water: How much Should You Drink Every Day? (Part 1)

We will be taking a deep dive into the health benefits of water. This is the first part of our water series with everything you wanted to know about water and the health benefits of water science.