You are most likely aware of the profound nutrient density which liver contains. It blows past all the so-called superfoods, and kale. It is the sacred part of the animal which serves a purpose in supplying us with the biggest bang for buck, and gram for gram nutritionally on this planet

Nothing says good morning better and makes you start your day right than the paleo pancakes. Not the kind that makes you crave for more sugar later, but the kind that makes your blood sugar stable and feels phenomenal inside and out.

This amazing and surprising combo packs a punch with the phenols which helps improve your nitric oxide levels especially when combined with the sun, lowering blood pressure and acting as a vasodilator which has been shown to reduce the risk of cardiovascular disease!

Recreate this party in the mouth Mexican inspired paleo bowl.

Get your hands and mouth around this party in the mouth experience with my healthy cacao brownie recipe.

In this article, I will cover everything you need to know about bone broth. How to make this liquid gold. Why you should be consuming this gut healing concoction and what the difference is between collagen protein and bone broth. Enjoy, Ryan.

Today I am going to share WHO is behind Live Vitae, and my story so far. Fasten your seat belt as I will be authentic and transparent with you, which is an extremely important value of mine.

In this article, I will cover everything you need to know about bone broth. How to make this liquid gold. Why you should be consuming this gut healing concoction and what the difference is between collagen protein and bone broth. Enjoy, Ryan.

If you want to show off and entertain friends or family, give this chicken recipe a go. A new way of cooking chicken which is revolutionary, straight forward, and best yet tastes amazing.

Everything you need to know about nose to tail eating.

I have some very exciting news to share with you! I’m now offering face-to-face consultations in my new central London clinic, where my nutritional therapist consultations take place with my clients.

I was featured and ranked recently in 2 Feedspot ranking which provides stats from multiple platforms. I ranked 7th for the top 50 Biohacking Influencers in 2020. I also ranked 8th for the top 150 Health Influencersin 2020.

In this blog, I will cover: What is a nutritional therapist? What does a nutritional therapist do? How a nutritional therapist can help you? The difference between a nutritional therapist, nutritionist and health coach.

I don’t follow a ‘diet’, I follow foods that agree with me and benefit me. But I eat natural whole foods, which can fall into the paleo and primal way of eating.