Latest nutrient dense recipes
This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.
Paleo Chicken Yakitori (aka Japanese Chicken Skewers)
These sticky chicken skewers in a homemade Japanese yakitori sauce hit the spot with flavour and a new way to upgrade chicken. The recipe is paleo, whole 30 and keto-friendly. Ready in 20 minutes.
Cacao Protein Smoothie Bowl {Keto Dairyfree Low Carb}
A rich cacao smoothie bowl featuring almond butter, chocolate protein powder and topped with crunch. An ideal start to the day, low in carbs and can tweak for your individual preferences. Full nutrition breakdown
Bacon, Lettuce and Tomato Salad (B.L.T) Recipe
A summer vibe salad with the combo of bacon, lettuce and tomatoes. Keeping it low carb and keto-friendly doesn’t mean an exclusive butter and bacon diet. You can get creative in only 20 minutes.
Low Carb Egg Breakfast Muffins Recipe
Upgrade your egg game with this meal prep egg muffin recipe. Low carb friendly plus packing a punch with a great amount of protein. Check out the recipe,
Easy Chicken Thighs With Veg Recipe
You do not need to spend hours in the kitchen doing meal prep! Simplify it with this easy and tasty recipe in under 30 minutes. Cooking is not just a hobby for me but also a therapeutic way to relax my mind and wind down.