I am a huge fan of marine collagen in addition to adding a whole food vitamin C in the form of cherry to make this a delicious ready to go option to add to smoothies / shakes and yogurt bowls. I like to use this powder myself after dinner with yogurt, a few walnuts and blueberries. The glycine found in collagen powder has been shown to support glutathione, creatine and growth hormone - whilst stabilising glucose levels due to its positive impacts on GABA which is an inhibitory / relaxing neurotransmitter.

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