Healthy recipes and nutrition articles to optimise your health
This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.
RECIPES
Leverage up your time in the kitchen and create this beef chili recipe for the best meal prep option, or feast with tortillas on the weekend.
Octopus is one of my favorite seafood options. Meaty and nutrient-rich octopus will impress friends and family when you perfectly cook it with this recipe.
Try this low carb favorite of mine = rosemary lamb meatball combination served with zucchini noodles aka zoodles and a homemade pesto.
A warm, soothing goan pork curry to warm you through the Autumn and winter. The ideal low carb high protein meal to embrace.
The ultimate fool proof midweek meal to save time and energy. Use this one pan recipe as a base and tweak with more carbs or fat.
Watermelon and feta make an introducing combo salad, but it works—a great recipe for grilled chicken or an outdoor environment in the heat.
A tropical party experience with this shrimp coconut curry recipe. A mix of the caribbean and a south east asian experience. This shrimp curry recipe makes a simple dinner that takes all the boxes.
Fancy a change to your standard beef or chicken or turkey burgers then give this venison burger recipe featuring a horseradish kick to transform these to the next level.
Improve your gut health with the healthiest salad out there. A raw carrot salad that packs a punch with a kick and twist is inspired by Ray Peat. The most ideal salad with grilled meat.
A beef brisket recipe for gaining legendary status for a weekend meal impressing family or friends. A foolproof recipe to have the back of the spoon shreddable beef.
Curious about stepping up your organ game - then try this hearty story fry using lamb hearts as a healthy but also cost-effective mid-week dinner for two.
Try this fish pate for a new game-changing way to get the superfood powers of sardines in your diet.
Taking pancakes to the next level with flourless plantain pancakes which contain no gluten or added sugar. 2 ingredients in these paleo pancakes = eggs, and plantain.
The ultimate breakfast combination = steak + coffee + throw in an egg = carpe diem. Try something new with this breakfast recipe.
Try this Mediterranean inspired mussel recipe packed full of flavor and nutrients to thrive.
A yogurt bowl for Greek gods or goddesses is here for you to enjoy especially when the heat is out and you want to cool down whilst eating healthy.
NUTRITION & LIFESTYLE ARTICLES
A calorie is a calorie, but we dont eat calories; we eat food, and not all food has the same effect as we are unique. This article breaks down the difference between using MCT oil and extra virgin olive oil.
Becoming obese can easily be oreveventedby working with narirc. But requires a new levdelthinking around leptin and melatonin
Athletes' feet or a fungal overgrowth on your feet can be an embarrassing and awkward experience. Around 10- 25% of us have it in different active stages. This article dives into how to prevent and also treat it so you can have fresh odourless feet.
Our circadian biology and light environment underpins the gut microbiome and gut function we possess. We can not ignore the importance of this and think that it's all tied to pre or probiotics or fiber to improve your microbiome anymore.
Grounding or Earthing is the most primitive biohack - it conducts electricity via the soles of your feet where your sweat glands are to your whole body via the living matrix aka connective tissue.
How to thrive and survive in a big city such as London, Dubai or Paris. Living in a concrete jungle is testing. I share the top things to be doing to keep your health on point.
Making the most of your travels and holiday is essential. Dont run the risk of travellers diarrhea or jetlag ruining your fun. Here’s our guide for the best supplements to take whilst traveling.
Have you been led to believe you have iron deficiency and need to take an iron supplement? This article dismantles that with more context with how inflammation might be causing the problem with iron overload or deficiency states.
This is the ultimate guide to protecting your health while traveling on planes and at the airport. The article is the most in-depth article from years of knowledge and evidence-based science.
The untapped secret powers of magnesium bicarbonate. Magnesium bicarbonate recipe included
Are you aware of your exposure and accumulation of fluoride and how it can be a contributing factor to poor metabolic health? This article dives into the subject of fluoride, friend or foe.
We all know about compound exercises, but what about compound foods ? Changing your perception to a nutrient-dense focused diet may be your missing link to optimal health. Read further to learn mother natures multivitamins!
Health begins in the mouth and is where nutrients are first introduced to our body. However, due to miseducation around oral health, many struggles with symptoms resulting from toxic mouth environments. This article fills in the holes,
Stop wasting your effort and time in the gym going around in circles with the typical pitfalls of bro science or fitspo booty influencers. Get the results you deserve with this article.
The theory behind plant-based diets is brilliant: consume zero animals in your diet and you are responsible for the death of zero animals. But what is the TRUE biological cost.
Do the benefits outweighed by the negative impacts this new technology may be having on the masses, in particular our youth, and their mental wellbeing?
Concerned with your ever increasing screentime usage? Notied your sleep? Energy? Mood affected? Then this article uncovers all.
Wondered why my tongue is blue? This article tells you why by breaking down the health benefits of methylene blue.
The most insightful and empowering health and nutrition books I read in 2021 which I think you’ll enjoy and learn from.
The episode features Ryan Carter, a health and nutrition coach who discusses his journey from a rebellious youth facing health issues to becoming a nutritional therapist. Ryan emphasizes a holistic approach to health, criticizing the compartmentalization in conventional medicine. He talks about the importance of sunlight, oxygen, and the microbiome, and critiques the functional medicine space for its isolated thinking. Ryan also discusses misconceptions around food and the role of light in skin health.
In this episode of The Yorick Frijters Show, we are thrilled to welcome Ryan Carter, a Registered Nutritional Therapist and the founder of Live Vitae. Join us as we explore Ryan's unique approach to health and wellness, which draws from a rich tapestry of disciplines including functional medicine, evolutionary biology, and quantum physics.
On this segment of The Yorick Frijters Show, we're excited to welcome Ryan Carter, a Registered Nutritional Therapist, Sports Nutritionist in training, and founder of Live Vitae, the Health Coaching & Personalised Nutrition Clinic. Join us as we delve into Ryan's individual path towards health optimization, his holistic approach to wellness, and his mission to revolutionize personalized nutrition.
Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all.
Ryan Carter (@livevitae) is a nutritional therapist and health optimization coach. He has been in the game a long time and has earned a deep and powerful wisdom to share on this episode, and with the world. I learned a lot about redox, power of pondering, sunshine, flexing health, redox, and not giving an F what anyone thinks.
Listen on Spotify — Listen on Apple Podcasts — Watch on Youtube
Ryan Carter (@livevitae) is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal Trainer, Leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. In this episode we talk all about: How to get to the root of health, Moving past polarised view points, How our light environment shapes our health, How our choices ultimately dictate who we are, Mitochondrial health, hydration and everything in-between.
Listen on Spotify — Listen on Apple Podcasts — Watch on Youtube
In this episode we go into many different topics of health and philosophy. It's interesting because you get to understand Ryans way of thinking about life and health. I got to know Ryan from the Jack Kruse community back in 2019, where it was all about light, water and magnetism and to understand life from that perspective.
Today we’re joined by Ryan Carter of @livevitae nutritionist, biohacker, and fantastic meme-maker. We chat with Ryan about circadian rhythm, the importance of getting into nature daily, the problem with AirPods & synthetic underwear, and Marissa’s feelings on eating bull testicles… trust us you want to listen in to this one.
Sarah interviews a variety of doctors, experts & regular people to help you individualize your healing journey! Sarah chats to Ryan Carter of Live Vitae about how dogma & guru mentality gets in the way of health, what functional medicine misses about our skin & the gut and how improving redox can allow you to have more freedom with diet.
Listen on Apple Podcasts — Listen on Spotify — Watch here on YouTube
If you’ve been looking at ways to lose weight then you’ve almost definitely come across the buzzword ‘metabolism’. Some say it’s like a switch that you can boost before seeing the pounds fall off, but science suggests otherwise. This week’s Food For Thought sees Registered Nutritionist Ryan Carter and I delve into what our metabolism really is and whether there is any truth to boosting it to help lose weight. Listen here.
Ryan and I chat about men's groups, nutrition, mental health and much more! Listen here.
In today's episode I'm joined by health coach, personal trainer and registered Harley Street nutritionist Ryan Carter. I'm really grateful to have Ryan join me for the first episode - we discuss several factors including coffee, food, sleep and circadian rhythm to name a few. I'm sure I'll have Ryan back on the podcast again very soon, but for now I hope you enjoy this episode. Listen here.
In today’s episode, Ryan discusses his ancestral approach to wellbeing; from nose to tail eating to ‘downloading’ in nature. Ryan also shares how he approaches nutrition with an influence, having gained a following of over 450,000 on Instagram. Listen here.
On this episode of The Light Diet podcast, I interviewed my good friend Ryan Carter. Ryan is a certified nutritionist in the UK, and runs a wildly successful Instagram page @livevitae. Ryan has an amazing health journey like many of us, going through a wide variety of strategies to try to improve his health that led him to deeper and deeper understandings of life. Ryan and I met through our mutual friend Tim Gray a few years ago at the London health optimization summit where I was speaking about light. Listen here.
Health is a lifestyle and with each and everyone of us being different that means our journey to health with be just slightly different. There are some core things that must be part of who we are to be healthy and well but how we get there is unique and special to everybody. We can’t put everybody into the cookie cutter and expect the same results we just don’t work that way. Listen here.
Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too. You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach. Listen here.
With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day. Listen here.
Ryan Carter, @livevitae, is a registered nutritionist based in London who helps clients remove all barriers to optimal health. We talked about so many things in this conversation, mold and mercury toxicity, a great introduction to the microbiome and so much more! Listen here.
Episode 061: Are you having trouble eating healthy for basketball? Is it a struggle to eat your fruits and vegetables and still get enough calories in throughout the day? Well, Ryan Carter can help! Ryan is a certified Health Coach, Personal trainer, breath-work coach and registered nutritional therapist with many more specialized qualifications. Listen here.
In this episode, Lucas has a chat with Ryan Carter, the man behind @Livevitae, where they discuss all things nutrition, lifestyle hacks, nutritional science. They explore the current trending diets such as the carnivore diet and vegan diet. Ryan is a wealth of knowledge when it comes to understanding the intricate details of a holistic lifestyle. Listen here.
Ryan Carter, alias Live Vitae, is a health coach, personal trainer, and Registered Nutritionist mBANT. He showcases a unique approach to health by delivering his vast array of knowledge from utilizing mother nature, dealing with modern technology, biohacking interventions, and incorporating functional medicine into his practice. Listen here.
Shaping a healthy environment. How to really look at foods not as calories but as electrons, protons and neutrons. Looking back to our mothers and grandmothers health and lifestyles in terms of assessing our current health from our child development. Nutrition: Eating Seasonally, Light, Oxygen, Culture, Meat Products etc. Cooking tips and Healthy Cooking Equipment and so much more!! Listen here.
Ryan Carter is a nutritionist, and the founder and CEO behind Live Vitae, an online health care nutrition and biohacking brand. Ryan helps his clients achieve more and unlock a better life through functional medicine and biohacking. Today he shares his journey, from being severely ill and underweight to achieving optimal health, and reveals the most common mistakes when it comes to optimizing your health, as well as how to fix them. Listen here.
We discuss and look into the food choices and seasons. Foods that pass FDA and are questionable. How to make food choices. Global emissions to transmit food. Seasonal eating. The different types of light spectrums and its benefits. Different types of carbs. Nightshade foods - are they good or bad? and many many more subjects. Listen here.
Todays guest is Ryan Carter AKA Live Vitae! Ryan is a personal trainer, a nutritional therapist & a mentor. We discussed a broad range of topics related to health, wellness, vitality & operating on a high level through following some of the forgotten principles of being human. A great conversation, Ryan bought much knowledge & actionable info to the podcast together - as always, I'm excited for you all to listen! Listen here.
Ryan Carter reveals some of the top biohacks he uses to hack his health, including blocking out blue light at night to protect melatonin secretion. Using cold water therapy on a regular basis. Ryan reveals how his journey into the health space began with his own issues with mercury and mould toxicity, and explains the basic science behind grounding and why we should all be connecting to the earth with our bare feet more often. Listen here.
Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refreshing and this episode we talk about how the most important source of data when it comes to your health isn't the latest evidence based study; it's you, your body, and how YOU feel. We also discuss one of my favourite subjects; cold water therapy and our circadian rhythm and how we can support this in a world that bombards us 24/7 with artificial blue light. Listen here.
Guest Interview #3 : Ryan Carter - Sourcing Your Food, Seasonal Eating, Eating Organic, Bio-Hacking. By Luke Hoffman & Calum Raistrick. Listen here.
Sweetbreads also known as the thymus glands are one of the most underrated organ superfoods out there. Here is a healthy recipe to create at home and the nutritional benefits to know.