Stop wasting your effort and time in the gym going around in circles with the typical pitfalls of bro science or fitspo booty influencers. Get the results you deserve with this article.

The theory behind plant-based diets is brilliant: consume zero animals in your diet and you are responsible for the death of zero animals. But what is the TRUE biological cost.

Do the benefits outweighed by the negative impacts this new technology may be having on the masses, in particular our youth, and their mental wellbeing?

Concerned with your ever increasing screentime usage? Notied your sleep? Energy? Mood affected? Then this article uncovers all.

Wondered why my tongue is blue? This article tells you why by breaking down the health benefits of methylene blue.

The most insightful and empowering health and nutrition books I read in 2021 which I think you’ll enjoy and learn from.

The best health apps out there to help improve your health and empower yourself with circadian biology, vitamin D, nutrition, meditation, sleep and toxin exposure.

Dr. Ed summarises the link between using exercise and movement as a tool for your mental health and neuroscience based on a predictive model.

We will be taking a deep dive into the health benefits of water. The third part to our water series with everything you ever wanted to know about EZ water or structured water.

We will be taking a deep dive into the health benefits of water (Pun intended). This is the second part of our H20 series with everything you wanted to know about water and the health benefits of water science.

We will be taking a deep dive into the health benefits of water. This is the first part of our water series with everything you wanted to know about water and the health benefits of water science.

In this article, we will explore and examine the major contributing factors of what causes male infertility, which is becoming more concerning every year.

The complete guide to red light therapy. This article covers the health benefits of red light therapy such as skin health, testosterone, and much more with an exclusive 30% off discount code for the best red light therapy devices on the market.

Welcome to the light series. Light is a widely underestimated factor for our health. As we now know, light has just as much influence on our bodies and our health as diet, sleep or exercise. In this article I will explain the basics you need to know about light in order to be able to use it specifically for yourself.

If you're looking for a nutritionist in London, you’ve come to the right place. Do you feel overwhelmed by all the nutritional recommendations on the internet and don't know what to eat anymore and where to start?

Everything you need to know about nose to tail eating.

In this blog post, I will cover everything you need to know about blue light blocking glasses. Most people focus on diet and exercise alone for health optimisation, this is reductionism. Light has a profound effect on our health. People need to understand that just like junk food is a detriment to our health, so is artificial light and should be called JUNK LIGHT.

In this blog, I will cover: What is a nutritional therapist? What does a nutritional therapist do? How a nutritional therapist can help you? The difference between a nutritional therapist, nutritionist and health coach.

Everything you need to know about coconut oil pulling.

In this blog post, I will cover: What coconut oil pulling is, what you need to know about it, how to do it, the health benefits, and how to optimise and upgrade your coconut oil pulling with my special upgraded coconut oil pulling recipe.

Eat food which makes you glow from the inside out  for me that’s unadulterated real food  + loving myself inside and out. It’s also been a while since I graced my face on the page