Artificial light is the most toxic and processed thing in our modern environment. More people consume artificial light daily than food, although they are both a problem. Learn how to protect your health in this article about the dangers of artificial blue light.

Athletes' feet or a fungal overgrowth on your feet can be an embarrassing and awkward experience. Around 10- 25% of us have it in different active stages. This article dives into how to prevent and also treat it so you can have fresh odourless feet.

Our circadian biology and light environment underpins the gut microbiome and gut function we possess. We can not ignore the importance of this and think that it's all tied to pre or probiotics or fiber to improve your microbiome anymore.

Grounding or Earthing is the most primitive biohack - it conducts electricity via the soles of your feet where your sweat glands are to your whole body via the living matrix aka connective tissue.

How to thrive and survive in a big city such as London, Dubai or Paris. Living in a concrete jungle is testing. I share the top things to be doing to keep your health on point.

Making the most of your travels and holiday is essential. Dont run the risk of travellers diarrhea or jetlag ruining your fun. Here’s our guide for the best supplements to take whilst traveling.

Have you been led to believe you have iron deficiency and need to take an iron supplement? This article dismantles that with more context with how inflammation might be causing the problem with iron overload or deficiency states.

This is the ultimate guide to protecting your health while traveling on planes and at the airport. The article is the most in-depth article from years of knowledge and evidence-based science.

The untapped secret powers of magnesium bicarbonate. Magnesium bicarbonate recipe included

Are you aware of your exposure and accumulation of fluoride and how it can be a contributing factor to poor metabolic health? This article dives into the subject of fluoride, friend or foe.

We all know about compound exercises, but what about compound foods ? Changing your perception to a nutrient-dense focused diet may be your missing link to optimal health. Read further to learn mother natures multivitamins!

Health begins in the mouth and is where nutrients are first introduced to our body. However, due to miseducation around oral health, many struggles with symptoms resulting from toxic mouth environments. This article fills in the holes,

Stop wasting your effort and time in the gym going around in circles with the typical pitfalls of bro science or fitspo booty influencers. Get the results you deserve with this article.

The theory behind plant-based diets is brilliant: consume zero animals in your diet and you are responsible for the death of zero animals. But what is the TRUE biological cost.

Do the benefits outweighed by the negative impacts this new technology may be having on the masses, in particular our youth, and their mental wellbeing?

Concerned with your ever increasing screentime usage? Notied your sleep? Energy? Mood affected? Then this article uncovers all.

Wondered why my tongue is blue? This article tells you why by breaking down the health benefits of methylene blue.

The most insightful and empowering health and nutrition books I read in 2021 which I think you’ll enjoy and learn from.

The best health apps out there to help improve your health and empower yourself with circadian biology, vitamin D, nutrition, meditation, sleep and toxin exposure.

Dr. Ed summarises the link between using exercise and movement as a tool for your mental health and neuroscience based on a predictive model.