Nothing says good morning better and makes you start your day right than the paleo pancakes. Not the kind that makes you crave for more sugar later, but the kind that makes your blood sugar stable and feels phenomenal inside and out.

This amazing and surprising combo packs a punch with the phenols which helps improve your nitric oxide levels especially when combined with the sun, lowering blood pressure and acting as a vasodilator which has been shown to reduce the risk of cardiovascular disease!

Recreate this party in the mouth Mexican inspired paleo bowl.

Get your hands and mouth around this party in the mouth experience with my healthy cacao brownie recipe.

In this article, I will cover everything you need to know about bone broth. How to make this liquid gold. Why you should be consuming this gut healing concoction and what the difference is between collagen protein and bone broth. Enjoy, Ryan.

Today I am going to share WHO is behind Live Vitae, and my story so far. Fasten your seat belt as I will be authentic and transparent with you, which is an extremely important value of mine.

In this article, I will cover everything you need to know about bone broth. How to make this liquid gold. Why you should be consuming this gut healing concoction and what the difference is between collagen protein and bone broth. Enjoy, Ryan.

If you want to show off and entertain friends or family, give this chicken recipe a go. A new way of cooking chicken which is revolutionary, straight forward, and best yet tastes amazing.

Everything you need to know about nose to tail eating.

I have some very exciting news to share with you! I’m now offering face-to-face consultations in my new central London clinic, where my nutritional therapist consultations take place with my clients.

If you want to show off and entertain friends or family, give this chicken recipe a go. A new way of cooking chicken which is revolutionary, straight forward, and best yet tastes amazing.

In this blog post, I will cover everything you need to know about blue light blocking glasses. Most people focus on diet and exercise alone for health optimisation, this is reductionism. Light has a profound effect on our health. People need to understand that just like junk food is a detriment to our health, so is artificial light and should be called JUNK LIGHT.

A simple Italian inspired and paleo, low carb and keto-friendly chicken, mozzarella & tomato bake. Ready in 30 minutes with 2 servings, skill level easy AF.

The ultimate summer meal, pork chops and sweet potato. Mouthwatering juicy jerk pork. This upgraded paleo friendly recipe is seasoned with Caribbean jerk spices and kissed with a slight char under the grill then served with sweet potato mash. Does life get any better?

I was featured and ranked recently in 2 Feedspot ranking which provides stats from multiple platforms. I ranked 7th for the top 50 Biohacking Influencers in 2020. I also ranked 8th for the top 150 Health Influencersin 2020.

In this blog, I will cover: What is a nutritional therapist? What does a nutritional therapist do? How a nutritional therapist can help you? The difference between a nutritional therapist, nutritionist and health coach.

These sticky chicken skewers in a homemade Japanese yakitori sauce hit the spot with flavour and a new way to upgrade chicken. The recipe is paleo, whole 30 and keto-friendly. Ready in 20 minutes.

A rich cacao smoothie bowl featuring almond butter, chocolate protein powder and topped with crunch. An ideal start to the day, low in carbs and can tweak for your individual preferences. Full nutrition breakdown

A summer vibe salad with the combo of bacon, lettuce and tomatoes. Keeping it low carb and keto-friendly doesn’t mean an exclusive butter and bacon diet. You can get creative in only 20 minutes.

Upgrade your egg game with this meal prep egg muffin recipe. Low carb friendly plus packing a punch with a great amount of protein. Check out the recipe,