Have you been led to believe you have iron deficiency and need to take an iron supplement? This article dismantles that with more context with how inflammation might be causing the problem with iron overload or deficiency states.

This is the ultimate guide to protecting your health while traveling on planes and at the airport. The article is the most in-depth article from years of knowledge and evidence-based science.

The untapped secret powers of magnesium bicarbonate. Magnesium bicarbonate recipe included

Are you aware of your exposure and accumulation of fluoride and how it can be a contributing factor to poor metabolic health? This article dives into the subject of fluoride, friend or foe.

We all know about compound exercises, but what about compound foods ? Changing your perception to a nutrient-dense focused diet may be your missing link to optimal health. Read further to learn mother natures multivitamins!

Health begins in the mouth and is where nutrients are first introduced to our body. However, due to miseducation around oral health, many struggles with symptoms resulting from toxic mouth environments. This article fills in the holes,

Stop wasting your effort and time in the gym going around in circles with the typical pitfalls of bro science or fitspo booty influencers. Get the results you deserve with this article.

The theory behind plant-based diets is brilliant: consume zero animals in your diet and you are responsible for the death of zero animals. But what is the TRUE biological cost.

Do the benefits outweighed by the negative impacts this new technology may be having on the masses, in particular our youth, and their mental wellbeing?

Concerned with your ever increasing screentime usage? Notied your sleep? Energy? Mood affected? Then this article uncovers all.

Wondered why my tongue is blue? This article tells you why by breaking down the health benefits of methylene blue.

The most insightful and empowering health and nutrition books I read in 2021 which I think you’ll enjoy and learn from.

The best health apps out there to help improve your health and empower yourself with circadian biology, vitamin D, nutrition, meditation, sleep and toxin exposure.

Dr. Ed summarises the link between using exercise and movement as a tool for your mental health and neuroscience based on a predictive model.

We will be taking a deep dive into the health benefits of water. The third part to our water series with everything you ever wanted to know about EZ water or structured water.

We will be taking a deep dive into the health benefits of water (Pun intended). This is the second part of our H20 series with everything you wanted to know about water and the health benefits of water science.

We will be taking a deep dive into the health benefits of water. This is the first part of our water series with everything you wanted to know about water and the health benefits of water science.

In this article, we will explore and examine the major contributing factors of what causes male infertility, which is becoming more concerning every year.

The complete guide to red light therapy. This article covers the health benefits of red light therapy such as skin health, testosterone, and much more with an exclusive 30% off discount code for the best red light therapy devices on the market.

Welcome to the light series. Light is a widely underestimated factor for our health. As we now know, light has just as much influence on our bodies and our health as diet, sleep or exercise. In this article I will explain the basics you need to know about light in order to be able to use it specifically for yourself.